Psychologists constantly repeat that a person should adhere to the schedule and strict regime to increase their work efficiency.
It is important to create the same work environment while doing your homework. Your table should be free of distracting things, and you should have enough light not to strain your eyes. Besides, your chair should be comfortable enough not to cause tension in your muscles. And you should turn on classical music in the background if you want to completely focus on monotonous work and immerse yourself in implementing your tasks. Besides, they recommend putting on “special” clothes for homework and making a certain “ritual” before the beginning. All these stereotypical, permanent things allow you to get ready for doing your mental work and increase your efficiency. If you turn on music every time you start doing your homework, it becomes one of these stereotypes that triggers your mental activity. Thus, when I am going to write my essay, I turn on the same musical composition every time, so my brain tunes to exactly this task. So, what benefits can you get from listening to music while doing your homework?
It helps quickly relax before learning
Specialists from the US Department of Homeland Security conducted a musical experiment and confirmed that music helps cope with stress. The study was based on combinations of different frequencies, durations, and amplitudes of tracks, which their test subjects were listening to; they watched their state and ability to relax. Most of the soothing compositions were variants of classical pieces close to Chopin’s music. Such music reduced the level of cortisol in the blood, had a sedative and analgesic effect. Thus, if you want to relax after classes and distract yourself a bit, you can turn on appropriate music for about 10 minutes. Another option to reduce stress is to order an essay paper to meet a deadline.
It helps concentrate
If you find it difficult to force yourself to start doing your homework, you should try to find motivation and create the right conditions for comfortable brain activity. Scientists have found that Mozart music and similar compositions increase alertness and improve concentration. According to a Stanford University Medical Center report, music affects areas of the brain associated with concentration and memory development. Scientists conducted a study using MRI. They tracked which parts of the brain are most active. Experts have concluded that Baroque music, written in past centuries, helps people gather their thoughts and process a rich flow of information.
It improves memory
Mozart music helps significantly improve memory and activate neural connections that affect cognitive performance. Scientists divided the participants into several groups, and each of them was listening to Mozart and Beethoven’s compositions. As a result, it was noted that those who listened to Mozart’s sonatas had increased intellectual indicators. People remembered new information better and were less biased about solving an unfamiliar problem. Another group of participants that was listening to Beethoven didn’t show such obvious changes, so the results of the experiment were called the Mozart effect. Thus, if you want to improve your memory and learn everything faster, play Mozart compositions in the background.
It helps deal with noisy roommates
It often happens that people who coexist in the same space interfere with each other’s work. Thus, you can live with a roommate who is fond of talking and who doesn’t care about your presence and necessity to keep silent. So, you can get distracted by such a person, their endless phone calls, and conversations. Noise-canceling headphones and music can help solve this problem. While doing your homework, music can become the only possible way out if you don’t want to go to the library, of course.
It helps increase creativity
Suppose you don’t want to die from boredom while working on some monotonous assignments. In that case, you can put on headphones, set the desired volume, choose your favorite playlist, and immerse yourself into the process with bigger pleasure. Be that as it may, loud music is unlikely to help when it comes to work that requires activation of the right hemisphere. It turns out that the average noise level is a kind of creative catalyst. By complicating the process of processing information, background noise stimulates abstract thinking and tunes the human brain into a creative work mode. That is why public places, such as cafes, dams, and parks, attract creative people.
It helps feel blue without consequences
Music psychologist Stefan Kelsch has concluded that listening to sad music positively affects empathic qualities and helps a person cope with problems. He believes that the listener associates themselves with the performer and empathizes with them. Currently, the brain regulates emotions, allowing you to let out negative emotions. Such sadness does not cause consequences on a par with real sadness that arises in difficult situations. Thus, sad music promotes the experience of pain without harm to a student’s psychological health.
It helps boost dopamine production
The hormone dopamine is produced as a reward for achieving goals and helps create a good mood. A study with a tracing of neural mechanisms using tomography showed that the subjects experienced an increase in blood flow during the experiment, activated parts of the brain responsible for emotions, excitement, and motivation. Listening to music that you like activates the brain’s reward system on a par with eating sugary, fatty foods, or socializing with loved ones.