As March 9, 2025, approaches, Americans are once again preparing to “spring forward” and adjust to Daylight Saving Time (DST).
While the extra evening daylight is welcomed by many, the time change sparks debates over its impact on health, energy savings, and the economy. Here’s a breakdown of what to expect, how to adjust, and whether DST could soon be a thing of the past.
When Does Daylight Saving Time Start?
This year, Daylight Saving Time begins on Sunday, March 9, 2025, at 2:00 a.m. Clocks will move forward one hour, meaning less sleep but longer daylight hours in the evening. DST will last until Sunday, November 2, 2025, when clocks “fall back” again.
Does the U.S. Still Need Daylight Saving Time?
The debate over whether the U.S. should keep or eliminate DST has intensified in recent years. In 2022, the Senate passed the Sunshine Protection Act, which proposed making DST permanent. However, the bill stalled in the House of Representatives, and no nationwide change has been implemented.
Trump’s Push to End DST
Ahead of taking office in January 2025, President Donald Trump expressed support for eliminating DST, calling it “inconvenient and costly.” His administration has signaled interest in moving to standard time year-round, but Congress would need to pass legislation to make it official.
Which States Don’t Follow Daylight Saving Time?
While most states must follow federally mandated DST start and end dates, Hawaii and most of Arizona (except the Navajo Nation) do not observe DST. Additionally, U.S. territories like Puerto Rico, Guam, and the Virgin Islands remain on standard time year-round.
The Health and Economic Impacts of DST
Health Risks
Medical experts warn that the time change can lead to sleep disturbances, increased risk of heart attacks, strokes, and mood disorders. Organizations like the American Academy of Sleep Medicine advocate for permanent standard time, arguing it aligns better with natural circadian rhythms.
Energy and Economic Effects
Originally designed to reduce energy consumption, studies suggest DST has minimal impact on electricity usage today. However, longer daylight hours encourage consumer spending, benefiting retail and recreation industries.
How to Adjust to the Time Change
The best way to minimize DST-related fatigue is to gradually shift bedtime leading up to March 9. Experts also recommend:
- Getting more sunlight during the day to help regulate sleep cycles
- Avoiding caffeine and screen exposure before bedtime
- Maintaining a consistent sleep schedule over the weekend
Will Daylight Saving Time Ever End?
For now, Americans will continue adjusting their clocks twice a year – but proposed changes could eventually eliminate the practice. With growing support for a permanent time system, the future of Daylight Saving Time remains uncertain.
Until then, don’t forget to set your clocks forward on March 9 – and maybe go to bed a little earlier the night before!
- Daylight Saving Time 2025: What You Need to Know - February 28, 2025
- Can the Government Really Afford DOGE Dividend Checks? - February 28, 2025
- Del Taco Abruptly Shutters All Colorado Locations – What’s Behind the Sudden Closures? - February 28, 2025
