What is Sleepmaxxing? TikTok’s Sleep Trend Explained

What is Sleepmaxxing?

Sleepmaxxing emphasizes improving sleep hygiene through simple yet effective practices. Techniques gaining traction include:

• Limiting Screen Time: Reducing blue light exposure from screens before bed supports melatonin production. Learn more from
  Real Simple.
• Establishing Sleep Schedules: Consistent sleep and wake times help regulate the body’s circadian rhythm.
• Pre-Sleep Routines: Relaxing activities, like reading or meditating, signal the body to prepare for rest.
• Optimizing Sleep Environments: Adjusting room temperature and using comfortable bedding improve sleep quality.

Popular Techniques in Sleepmaxxing

Some trending methods include:

• “Sleepy Girl” Mocktail: A mix of tart cherry juice, magnesium powder, and seltzer water. Tart cherry juice, known for its melatonin content, may aid sleep. Details via
  Wikipedia.
• Mouth Taping: While intended to promote nasal breathing, experts caution against this due to potential health risks.
• Sleep Trackers: Devices that monitor sleep patterns provide insights but face criticism for accuracy.

Expert Opinions

Health professionals are divided on sleepmaxxing. While techniques like magnesium supplements are backed by anecdotal evidence, others, like mouth taping, are considered risky.

Impact of TikTok’s Ban on Sleepmaxxing

The popularity of sleepmaxxing is intertwined with TikTok’s reach. However, ongoing discussions about a TikTok ban in the US, could impact the trend’s visibility. The platform’s ability to foster such movements showcases its cultural significance, raising questions about how a potential ban might stifle creativity and access to wellness-related content.

Will the US TikTok ban bring an end to trends like sleepmaxxing, or will they find a new platform? Share your thoughts below!