Blake Lively’s Fitness Routine and Diet: Secrets to Staying Fit
Blake Lively’s Workout Routine
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Blake’s workout approach is all about balance and variety. Here’s a breakdown of her weekly routine:
Monday: Whole Body Circuit
Blake kicks off the week with a full-body circuit workout that includes:
- Squats
- Bicep curls
- Shoulder presses
- Front kicks
- Swiss ball alternating dumbbell chest presses
- Tricep extensions
- Weighted walking lunges with a glute squeeze
- Band rows
- Stiff-arm press downs
She performs 3-4 sets of 20 reps for each exercise, focusing on both strength and endurance.
Tuesday: Legs and Core
Tuesday is all about strengthening the lower body and core with exercises like:
- Diagonal walks with mini bands
- Butterfly steps
- Lifted heel squats
- Standing leg rotations
- Cross-back lunges with a medicine ball pulse
- Reverse lunges with a dumbbell press
- Side-to-side speed skaters
- T-push-ups
Wednesday: Cardio or Rest
Midweek is a toss-up between light cardio (like sprinting or biking) and a well-deserved rest day, depending on how her body feels.
Thursday: Whole Body Circuit with Abs
Thursday is a repeat of Monday’s full-body circuit, but with an added focus on ab workouts to keep her core strong and toned.
Friday to Sunday: Rest
The weekend is all about recovery and spending time with her family, proving that even fitness enthusiasts need time to recharge.
Blake Lively’s Diet
Blake’s diet is clean, nutritious, and packed with energy-boosting foods. She avoids processed items like sugar and wheat, focusing instead on organic meals. Her staples include:
- Healthy fats like grass-fed butter and avocado
- Plenty of fresh vegetables
- Lean protein sources
To complement her diet, Blake takes supplements like magnesium, omega-3, multivitamins, and probiotics to keep her body functioning at its best.
Why It Works
What makes Blake’s routine so effective? It’s tailored to her lifestyle. Her trainer adapts her workouts based on how she feels, ensuring she doesn’t overdo it. This balance of effort and recovery helps her stay consistent and injury-free.
If you’re looking to stay fit like Blake, take a cue from her playbook: focus on balance, eat clean, and listen to your body. With a routine like hers, you’re set to crush your fitness goals!
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