Khloé Kardashian’s Workout Routine: How She Stays Fit and Strong
Khloé Kardashian has become a fitness inspiration over the years, completely transforming her physique with dedication, consistency, and intense workouts. At 40, the Good American founder juggles motherhood, business, and reality TV, yet she never skips a sweat session. Whether it’s circuit training, cardio, or rowing, Khloé keeps things fresh and challenging to maintain her sculpted physique.
So, what exactly is in Khloé Kardashian’s fitness routine? Let’s break it down.
Khloé Kardashian’s Go-To Workouts
1. Circuit Training is Her Secret Weapon
Khloé swears by high-intensity circuit training, which helps her burn calories while building lean muscle. Her trainer, Don Brooks, designs these fast-paced workouts, including ladder drills, push-ups, weighted squats, and resistance band exercises.
“Just a peek of this workout…. We did so much more! I’m still tired,” Khloé shared on Instagram. “Consistency is all that matters. Stay consistent. Be proud and patient with yourself.”
2. She Has a Love-Hate Relationship with the BOSU Ball
Khloé often incorporates BOSU ball exercises into her routine for balance and core strength. In one of her Instagram workouts, she demonstrated:
- Lateral kicks with resistance bands (3 sets, 20 reps per leg)
- Power knee exercises (3 sets, 20 reps per leg)
- Lower abdominal leg scissors (3 sets, 20 reps)
- Curtsy lunge to jump step-ups (3 sets, 20 reps per leg)
- Running in place (3 sets, 20 reps per side)
- Knee tucks with resistance bands (3 sets, 20 reps)
She admits the BOSU ball is tough, but it’s a key part of her core-strengthening routine.
3. Cardio is a Must
Khloé doesn’t just lift weights – she’s also big on intense cardio. She incorporates jump rope (30 minutes per day) and treadmill sprints into her workouts.
“I’m a beast at the gym,” she told Harper’s BAZAAR. “I’m super competitive, and I’m a sweater. I’m like, ‘Don’t f*** with me and don’t mess up my routine.’”
4. Rowing for a Full-Body Burn
Khloé is a brand ambassador for Hydrow, a rowing machine she swears by for efficiency.
“I’m always looking for new ways to stay fit, and once I found out I could get a total body workout in 20 minutes, I was sold,” she shared on Instagram.
One of her rowing workouts includes:
- 2 minutes on the rowing machine (repeated 10 times)
- Strength training sets in between
5. Switching It Up with Pilates, HIIT, and SoulCycle
To avoid workout boredom, Khloé also mixes in:
- Pilates – For core strength and flexibility
- HIIT (High-Intensity Interval Training) – To burn fat fast
- SoulCycle – For endurance and lower-body toning
She keeps her workouts diverse, ensuring she stays challenged and motivated.
The Takeaway: Consistency is Key
Khloé Kardashian’s revenge body didn’t happen overnight. Her fitness journey is built on dedication, variety, and pushing herself past limits. Whether she’s rowing, lifting, or crushing a circuit workout, she prioritizes consistency over perfection.
Want to get fit like Khloé? Start with small, consistent steps, challenge yourself, and most importantly – have fun with it!
- Emma Slater and Alan Bersten HARD LAUNCH Romance with Surprise Kiss Mid-Show - April 21, 2025
- Is Georgina Rodríguez Finally Engaged to Cristiano Ronaldo? - April 20, 2025
- Why Hilaria Baldwin Says Her Reality Show Was ‘Healing, Not Hurtful’ - April 20, 2025
